Listen to learn the 8 signs that you might be overtraining: iTunes – Stitcher Radio In this episode you’ll learn about the 8 signs that you might be overtraining, plus… How to apply these to all areas of your life. What to do when you have one of these overtraining signs. How to get things […]
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CILTEP Natural Stack Review
CILTEP Natural Stack Review Whether you are studying, doing some demanding projects, or simply working too much, chances are you are on a quest to be as productive as possible. I know I am. And, it’s not a secret that many people with busy schedules use supplements in order to get their best out of […]
Feel Good Friday – Sahale Glacier
Hi! After the long warm summer that we’ve had here in Seattle, it feels like Fall is on it’s way. So, I’ve been doing some cold therapy to get ready. See below… Here’s what I’ve found interesting, or been up to this week. Purchase that I’m loving – I’ve been wanting one of these for […]
AAJ 101: 5 biggest money wasters by people starting their fitness journey
Listen to learn 5 biggest money wasters: iTunes – Stitcher Radio In this episode you’ll learn about the 5 biggest money wasters, plus… What to avoid buying. How you should focus your time and money Where to get your gym membership. Habits you need to create before spending money. And much, much more. When you […]
Feel Good Friday – Where’s the rain…
Good morning! Here’s what I’ve found cool, fun, interesting, or share worthy this week. Supplement that I’m trying – SFH Push. Yes, this is a pre-workout supplement, which means that it has stimulants in it. And in this case that stimulant is caffein. So, if you’re going to take a pre-workout, it should not be […]
AAJ 100: Joe Ward, Interning to Supercharge Growth
Listen to learn about Joe Ward, Interning to Supercharge Growth: iTunes – Stitcher Radio In this episode you’ll learn about Joe Ward, Interning to Supercharge Growth, plus… How interning can supercharge your learning. Where to look for internships. Who internships are right for. The direction of CrossFit. And much, much more. Questions answered in […]
