Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Goals, Protein Bars, & Sleep Like A Baby
Hi! This will be my last email of the year, and what a year it has been! Here’s what I have found interesting, cool, fun, or worthwhile this week. My latest podcast – AAJ 117: How to close out this year in style! 2018 Goal Setting I highly recommend grabbing a good cup of coffee, […]
AAJ 117: How to close out this year in style! 2018 Goal Setting
Listen to learn how to crush your 2018 Goal Setting: iTunes – Stitcher Radio In this episode you’ll learn how to crush your 2018 Goal Setting, plus… Reflection and why you need to do it. How to use pictures to remember how great your year was. How to change things that you didn’t like. The […]
Feel Good Friday – Holiday Eating, Brain Hacks, & Recharging Batteries
Hi! I hope that this email finds you happy, healthy, and ready for a great weekend! Here’s what I found interesting, fun, thought provoking, or delicious this week. My latests podcast – New Holiday Eating Attack Plan This is an updated eating attack plan for this holiday season, OR anytime you might have a large […]
AAJ 116: New Holiday Eating Attack Plan
Listen to learn my New Holiday Eating Attack Plan: iTunes – Stitcher Radio In this episode you’ll learn my New Holiday Eating Attack Plan, plus… How to set yourself up to eat a lot of food. What type of exercises you need to do. Tips for losing weight this time of year. What to do […]
Feel Good Friday – Productivity, sleep, and iPhone X
Affiliate Disclosure Hi! Here’s what I’ve found interesting, fun, helpful, or fascinating this week. My latest podcast – The truth behind alcohol and recovery My goal for this podcast isn’t to tell you not to drink alcohol. My goal is to make sure that you know exactly what you’re getting yourself into when you decide […]
AAJ 115: The truth behind alcohol and recovery
Listen to learn the truth behind alcohol and recovery: iTunes – Stitcher Radio In this episode you’ll learn the truth behind alcohol and recovery, plus… Why alcohol stops your recovery. How alcohol makes you fatter. How even one glass of wine disrupts your sleep. What you can start doing today to avoid alcohol. And much, […]
