Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – I Am Bolt – Do what makes you happy
Hi! Another Friday is here already. I hope that you did some amazing things over the last week. Don’t wait, do it now. Here’s what I found cool, fun, interesting, or noteworthy. 🙂 [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 105: Best way to start training for Marathons or Triathlons while doing strength training? Of […]
AAJ 105: Best way to start training for Marathons or Triathlons while doing strength training?
Listen to learn Best way to start training for Marathons or Triathlons while doing strength training: iTunes – Stitcher Radio In this episode you’ll learn the Best way to start training for Marathons or Triathlons while doing strength training?, plus… Where to find your programs. What to look for. When to actually train. How much […]
Feel Good Friday – Breath Deeply
Hi! Happy Friday! Here’s what I’ve found cool, fun, interesting, or thoughtful this week. My latest podcast episode – Best training program, carbs & training, and fitness without equipment These questions come from my fantastic listeners. If you ever have questions that you’d like answered on the podcast… just let me know. Online course I’ve […]
AAJ 104: Best training program, carbs & training, and fitness without equipment
Listen to learn Best training program, carbs & training, and fitness without equipment: iTunes – Stitcher Radio In this episode you’ll learn about Best training program, carbs & training, and fitness without equipment, plus… How to know you’re doing the best training program for you. What the deal is with carb and training. When you […]
Feel Good Friday – Make people feel good
Hi! Here’s what I’ve found fun, exciting, or interesting this week. My latest podcast – Too much protein, stop soreness, cheat meals, and active recovery This week I asked my Facebook community what they’d like me to talk about on the podcast, and they blasted me with a huge list of questions. Which I completely […]
AAJ 103: Too much protein, stop soreness, cheat meals, and active recovery
Listen to learn Too much protein, stop soreness, cheat meals, and active recovery: iTunes – Stitcher Radio In this episode you’ll learn about Too much protein, stop soreness, cheat meals, and active recovery, plus… How to know how much protein you need. What tools will stop muscle soreness. When you should have cheat meals. What […]
