Listen to learn how to program for CrossFit: iTunes – Stitcher Radio In this episode you’ll learn how to program for CrossFit, plus… The actual steps I take when writing a program. Resources that I use to to make programing easier. The linear way that you should think about programing. How to test your programing […]
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Feel Good Friday – Time for a swim
Hi! Here’s what I’ve been finding cool, fun, or interesting this week… Partner workout that was a blast – Every Saturday we program a fun partner workout that’s usually a little longer than most of our CrossFit workouts. This one was a great combination of endurance, skill, and heavy lifting. Click here to checkout the […]
AAJ WOD: Swim Workout 7/4/17
10 rounds of: Swim 25 meters 30 air squats 15 push-ups We did this workout dock-to-dock in a lake, but you could adjust the distance, and do 1 lap between the work. It was really fun to do this on floating docks, because the dock was moving as we were doing the squats and push-ups. […]
AAJ 091: 7 steps to setting your priorities for success
Listen to learn about setting your priorities for success: iTunes – Stitcher Radio In this episode you’ll learn about setting your priorities for success, plus… The actual steps to take when setting your priorities. Where you might be going wrong. How this will make decision making easy. How you could have ingrained priorities that don’t […]
Meal Prep: Creamy Sun Dried Tomato Chicken
Creamy Sun Dried Tomato Chicken Now, how good does that sound?! Let me tell you. It sounds great! And it is great! We coupled this meal with a large orange sweet potato topped with a pad of Kerry Gold butter. It started off as another beautiful concoction from the one and only Just Jessie B. […]
E&J WOD: Saturday 7/1/17
Teams of 2 1. 4 rounds each (1 full round, then switch) 10 shoulder to overhead @105/85* 20 toes to bar 50′ overhead DB lunge (switch arms at 25′) *Weight increases 20/10 pounds each round Rest 2 minutes 2. 8 minutes to find a 1RM clean Rest 2 minutes 3. 75 snatches at 95/65 – […]
