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AllAroundJoe

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My Eating & Supplement Habits (you can steal)

July 17, 2024 By Joe Bauer Leave a Comment

Our everyday breakfast of oatmeal, berries and a banana with organic whole milk
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My morning routine – My lunch time routine – About 2 hours after breakfast… 30 mins later… Post workout… 30-60 mins later… Our Dinner routine – Sticking with the idea of sharing my daily routines… here’s what our dinners typically look like. *We always pay more for organic, grass fed, etc.That’s about it. If we […]

Filed Under: Nutrition Tagged With: Weight Loss

More Muscle = Better – 2nd Best Poke – COLOMBIA Video

July 12, 2024 By Joe Bauer Leave a Comment

Mountain biking down In N Out Burger in Squamish
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This email is coming to you from the big rock slabs of Squamish, BC, where we’ve already had some great food and big crashes. Here’s what I’ve found fun, interesting, or noteworthy this week… Common conversation with other bikers – Random Biker: If you ride bikes so much, why do you also work out so […]

Filed Under: Feel Good Friday Tagged With: colombia, mountain biking, poke, travel

Dark Crystal – Pivot Firebird – Dinner Routine

July 5, 2024 By Joe Bauer Leave a Comment

Lake in Whistler
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Welcome to our campsite in Whistler BC!  Where we are here to hit world famous Whistler bike park for the first time and to explore the also amazing trails outside of the park! Here’s what I found fun, interesting, and noteworthy this week… Best trail I’ve ridden in Whistler (inside or outside of the park) […]

Filed Under: Feel Good Friday Tagged With: bike reviews, bikes, mountain biking, reviews, whistler

Forbidden Druid v2 – 800 year old trees – Lunch time routine

June 28, 2024 By Joe Bauer Leave a Comment

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This email is coming to you from the Cumberland BC Campground about 20 feet from Comox Lake! Here’s what I found fun, interesting, or noteworthy this week… Amazing bike I tested –  Forbidden Druid v2 – You cannot go wrong with this bike!  If you are in the market for an GREAT all-around bike that […]

Filed Under: Feel Good Friday Tagged With: chile, mountain bikes, travel

Morning Routine – Birthday Workout – My FAVORITE Trail in Chile!

June 21, 2024 By Joe Bauer Leave a Comment

Workout in driveway
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I was expecting this email to be coming to you from somewhere in Canada, BUT Mercedes of Tacoma is consulting with Mercedes of Germany in an attempt to figure out why they can’t get our 4×4 system working.   The good news is… how about these 70+ degree days in the PNW?!  Amazing!  Here’s what […]

Filed Under: Feel Good Friday Tagged With: chile, morning routine, mountainbiking, protein, travel, workout

MTB Vacation Stats – Christmas Video – Spot Insurance

June 14, 2024 By Joe Bauer Leave a Comment

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Well… this email is coming to you from the Seattle area (seems kinda boring after the last month :-)) where we have had a few really nice glimpses of summer!   If you haven’t experienced a PNW summer… it’s one of the best.  Sometimes it comes in June and sometimes you have to wait until […]

Filed Under: Feel Good Friday Tagged With: chile, insurance, mountain biking, youtube

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Blog

Black Friday fitness deals 2025

The Best Black Friday Deals We’re Loving This Year (Health, Fitness, MTB & More!)

Happy Thanksgiving and Black Friday! ?? Every year we hunt for the BEST deals on the gear, nutrition, tech, and tools that genuinely help us live healthier, fitter, and more adventurous lives. Below are the deals we’re personally using, loving, and stocking up on — all with real-world recommendations, not random filler. Prolon 5-Day Fasting […]

Listening to Lean Learning by Pat Flynn to improve my YouTube channel

Why Lean Learning by Pat Flynn Might Be the Best…

That’s where Pat Flynn’s new book, Lean Learning, comes in. And it Might Be the BEST… Book to Read if You’re Thinking About a Big Change!! If you’ve ever thought about changing jobs, starting a business, or picking up a brand-new skill, you know how overwhelming it can feel. Where do you even start? What’s […]

5 Simple Ways to Boost Your Immune System (And Actually Feel Better)

Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]

Podcast

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center

Staying focused during the holidays – Ep. 281

In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

AAJ 280 - How to handle life’s ups and downs, hanging out in Chelan WA

How to handle life’s ups and downs – Ep. 280

In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Product Reviews

Joe on the Napali Coast wearing Garmin Venu in the pouring rain

Running the Napali Coast with Garmin Venu Watch

This post is sponsored by Garmin Venu but the content and opinions expressed here are my own. To fully understand this story about the Garmin Venu and Napali Coast, we have to step back a few weeks to a cold day in Seattle. We were getting ready to head to Hawaii for a few weeks […]

Grass-Fed Whey Protein Isolate & Colostrum Review by Joe Bauer of All Around Joe

Grass-Fed Whey Protein Isolate & Colostrum Review

The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]

Joe Bauer does a Swolverine Supplement Stack review

Swolverine Supplement Review

Swolverine Products Tested AKA “The Stack” A few months back I was contacted by Swolverine about reviewing a few of their products. And I’m not sure if you know this, but I actually turn down a lot of free products because after a quick review of the ingredients it’s clear that they aren’t something I […]

ALLAROUNDJOE…

Get Better Project: 1 Free Month ALLAROUNDJOE is all about Optimizing Human Performance CrossFit, Ironman, ultra marathons, hiking, biking, rock climbing, walking, swimming, snow shoeing, skiing, snowboarding, nutrition, meditation, relaxation … Read more... about ALLAROUNDJOE…

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allaroundjoe

Trying to figure out how to use this new drove in Trying to figure out how to use this new drove in manual mode. 🤣
Navigating the spicy and slippery rocks on a bum k Navigating the spicy and slippery rocks on a bum knee.  #bikes
Almost re-injured my knee on this one. Yikes! F Almost re-injured my knee on this one.  Yikes! 

Full video on our YouTube.com/TheVantasticLife
That was a fun day! Big powder day at Steamboat S That was a fun day!  Big powder day at Steamboat Springs.  #snowboarding
Yep, that’s a fun chunky flow trail! #mtb #italy Yep, that’s a fun chunky flow trail! #mtb #italy
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Favorite Gear for Workouts & Lounging

Every once in a while I feel like I should share with you what my favorite gear is for workouts (and lounging). You'll find that for the most part these things stay the same, but every once in a while I'll discover something new that I really … Read more... about Favorite Gear for Workouts & Lounging

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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

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Online Nutrition Coaching

Online Nutrition Coaching is the best way to not only learn about how to eat, but to get world class coaching to reach your heath and weight loss (or gain) goals. What is online nutrition coaching? It’s a way for you to get personalized nutrition … Read more... about Online Nutrition Coaching

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