Loaded Greek Salad / Alfredo Chicken & Broccoli Now that we are back in the crazy weather of the Pacific Northwest (we were in Phoenix last week), and in our own kitchen, we can get to meal prepping! With the weather warming up (even here in Seattle), we are going with a delicious looking Loaded […]
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Feel Good Friday – Ninja
Hi from Mesa Arizona! I’m loading up on vitamin D, and working on my ninja skills. Here’s what I’ve been enjoying, or have found interesting this week. New skill that I attempted – The Salmon Ladder. This week I dropped into a CrossFit gym in Mesa Arizona, and met an American Ninja Warrior competitor who […]
How to prepare for an ultra marathon, and make it fun
This podcast is all about my experience on how to prepare for an ultra marathon. Oh, and have a ton of fun in the process! Listen to learn how prepare for an ultra marathon: iTunes – Stitcher Radio In this episode you’ll learn how to prepare for an ultra marathon, plus… HOW TO MAKE IT […]
Delicious Healthy Springtime Food To Look Forward To
Throughout winter, we spend our time stewing vegetables and sipping warm soup while wrapped up in front of the newest addictive series on Netflix. It is a time of feeling warm and snuggly and for many, missing workouts and inevitable weight gain! However, with the arrival of March we can celebrate as spring has officially […]
Meal Prep Sunday – Slow Cooker Salsa Verde Chicken
Someone asked me yesterday, how will you keep you routine while you’re on vacation… My response: We will go to Trader Joe’s, buy our groceries, and meal prep our food. Their response: wow. Haha! We didn’t see any reason to not do our meal prepping while we’re vacationing in Arizona. They have the same stores […]
Feel Good Friday – Getting hot!
Friday is here, we made it, and it’s suppose to hit 62 degrees in Seattle today! Also known as shorts weather to us Seattleites. Here’s what I’ve been enjoying this week. What I’m watching – Road to the Games. These are short CrossFit videos that follow the lives of (usually) two athletes who have a […]
