Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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E&J WOD: Saturday 7/1/17
Teams of 2 1. 4 rounds each (1 full round, then switch) 10 shoulder to overhead @105/85* 20 toes to bar 50′ overhead DB lunge (switch arms at 25′) *Weight increases 20/10 pounds each round Rest 2 minutes 2. 8 minutes to find a 1RM clean Rest 2 minutes 3. 75 snatches at 95/65 – […]
Feel Good Friday – The next BIG thing…
Hi! Welcome to another Friday in your life. I hope you’re gearing up for a fun, and safe weekend. Here are the goods for the week! Purchase that I’m loving – We just bought a 2017 Mercedes 4×4 Sprinter van! And this thing is HUGE! The goal is to outfit the van into a livable […]
AAJ 090: How to meal prep for weight loss
Listen to learn how to meal prep for weight loss: iTunes – Stitcher Radio In this episode you’ll learn how to meal prep for weight loss, plus… Where to find delicious meal prep for weight loss ideas. How to keep track of what you’re eating. Why meal prep works so well. How to make this […]
Blonyx HMB + Creatine My Review #2
Blonyx HMB + Creatine Review #2 When it comes to supplements the king of them all is creatine. Creatine is a supplement that has been around for a long time, there are loads of journal articles that address the safety of creatine, and just as many that tout it’s effectiveness. With that being said, or […]
Meal Prep: Asian chicken slaw salad
Asian chicken slaw salad I’m going to be straight with you, when I first saw this salad, I wasn’t sold. But after tasting it, my mind was completely changed. This salad is seasoned so well, and the colors are absolutely amazing! It’s crispy! The peanut butter and fish sauce together sound weird, but are a […]
Feel Good Friday – Recovery!
Hi! I hope you’ve had a rocking week, and are ready for a great weekend! Here’s what I’ve found fun, exciting, or just plain interesting this week. My #1 recovery supplement! – PerfectAmino. I’m not really sure why I haven’t talked about this supplement before… I’ve been taking it for over 2 years in place […]
