Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
AAJ 089: Learn any movement in mins w/Bryce Finck of IKKOS
Listen to find out how to Learn any movement: iTunes – Stitcher Radio In this episode you’ll learn how to Learn any movement in mins, plus… What IKKOS is, and how you can use it. How the brain is designed to learn. How to use IKKOS to learn any movement fast. What IKKOS is releasing […]
Meal Prep: Thai Coconut Curry Chicken
This week I was thinking that a butter chicken or a curry would feel good to our bellies. When having a cheat day, I LOVE buttered chicken from the Taste of India restaurant in Seattle! So, we searched far and wide, and what we found was this great looking Thai Coconut Curry Chicken on the […]
Feel Good Friday – 100% all the time!
Hi! I’m sending you super positive weekend vibes! Here’s what I found to be awesome, or interesting this week. What I’m watching/listening to and enjoying – One of my all time favorite CrossFitters, Jason Khalipa was interviewed on the Tim Ferriss podcast. Talk about two worlds colliding! Jason is an ultra successful CrossFitter, and business […]
AAJ 088: How to setup your diet for success
Listen to learn how to setup your diet for success: iTunes – Stitcher Radio In this episode you’ll learn how to setup your diet for success, plus… What foods you should eat. How macronutrient timing will completely change your life. What tech you should use to keep you in check. Timing based on when you […]
Meal Prep: Cauliflower Baked Ziti (dinner)
Cauliflower Baked Ziti When we are looking for things to make for our meal prep each week, we first decide what sounds good, and then we go looking for recipes that are close. This week we are on an Italian kick, and thinking something that sounds like pizza, or lasagna would be tasty! After spending […]
Feel Good Friday – Virtual reality (my channel is here!)
Hi! Friday gets here so fast each week! Here’s what I’ve found to be fun this week. Learning tool that I’m really excited about – My IKKOS virtual reality CrossFit Channel is LIVE!!! This is so cool, and what I’ve been using to improve my movement at a faster than normal rate! This technology literally […]
