Listen to learn super easy strength program: iTunes – Stitcher Radio In this episode you’ll learn how to achieve more faster, plus… The lifts to do to get strong. How to get stronger every week. When to adjust your strength program. What will keep you getting the gains. And much, much more. Strength program rules […]
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What to Do When You’re Feeling Boredom Hunger
We’ve all been there. When there’s not much else going on, boredom kicks in, and we start snacking on junk food. Overeating must be one of the easiest pitfalls humans fall into, and it is a sign you might not be in the right mindset for healthy living. I’m no exception. I work from home […]
Meal Prep Sunday – Roasted Chicken & Beet Salad / Salsa Verde Chicken
Roasted Chicken & Beet Salad / Salsa Verde Chicken (modified) Salsa Verde Chicken – Dinner This is a dish that we introduces a few months back that comes from the Just Jessie B blog. It’s an excellent meal, and this week we’ve decided to modify it by adding a few different kinds of beans. The […]
Feel Good Friday – So much green tea
Happy almost sunny day (here in Seattle)! The sun is trying to peek out. You can do it sun! So, after drinking green tea morning, noon, and night for one week, I must say that I’m happy to have my morning coffee back. It’s not that the tea was bad. In fact, I found that […]
AAJ 079: How to stretch yourself to achieve more faster
Listen to learn how to stretch yourself to achieve more faster: iTunes – Stitcher Radio In this episode you’ll learn how to achieve more faster, plus… What it will take to stretch your mind and body. How I learned how to achieve more faster. Where you can find ideas that will get you there faster. […]
Meal Prep Sunday – Chicken Apple Sauté
Chicken Apple Sauté Holy moly has it been a LONG weekend! With a family emergency, and my the monthly real estate investing group that I run all happening this weekend, I feel like I could use a nap. 🙂 No worries, it’s all good in the hood, and we are still going to get our […]
