Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Meal Prep: Hatch Chili Slow Cooker Pork
Meal Prep: Hatch Chili Slow Cooker Pork Tasty treats, tasty treats! Tasty treats are so delicious to eats. Or something like that… Well, today we have a very good smelling Hatch Chili Slow Cooker Pork. I don’t know if it’s good yet, because we’ve never tried it. But, if you take a look down the […]
Feel Good Friday – Swim workout
Hi! And happy Friday to ya! I just spent the last few hours trying to remember how to swim. Haha! It’s not quite the same as riding a bike. But man oh man, there’s nothing that feels better than a good swim workout! Here’s what I’ve been discovering this week – What new supplement I’ve […]
AAJ 086: Interview w/ Performance Nut Butter Creator Travis Marziani
Listen to hear my interview w/ Performance Nut Butter Creator Travis Marziani: iTunes – Stitcher Radio In this episode you’ll learn about Performance Nut Butter, plus… How Travis came up with the idea for Performance Nut Butter. Why Travis picked the ingredients. What type of people Performance Nut Butter is right for. How Travis is […]
Green Tea, Should You Drink It… #7daysdrinkgreen challenge
Drinking tea is a staple for people all over the world. And for good reason. Green tea has been shown to have many, many health benefits, and many possible benefits. What are the health benefits of drinking green tea Reduced risk of cardiovascular disease Lowers fasting blood sugar Lowers total cholesterol Linked with a lower […]
My favorite on-the-go protein bar
My favorite on-the-go protein bar How busy does your life get these days? If you’re anything like me (which I’m sure you are), your days are packed from morning until night. You hurry out of bed (because you hit the snooze button 3 times)! …hurry to grab some food! …hurry to brush your teeth! …and […]
Feel Good Friday – Adventure planning
Hi! Happy Friday, AND Cinco de Mayo! With summer getting close we’ve started planning the adventures. One of which will include a light, and fast hike/run from Stevens Pass to Snoqualmie Pass (around 70 miles) in 3 days. #tonsoffun I recorded a whole podcast on how we planned this adventure that will be release in […]
