Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 072: The Story of Joe The Ironman Episode 4 – Ironman Canada
Listen on: iTunes – Stitcher Radio In this episode you’ll learn all about my experience racing in Ironman Canada, plus… The ups, and the major downs during the race. How to mentally prepare. What to bring that they don’t tell you about. And much, much more. For EVERYTHING to do with Ironman Canada click here. […]
Meal Prep – Buffalo Chicken Sweet Potato & Salsa Verde Chicken
Meal Prep Sunday This week we decided to make some recipes that are completely new to us. Buffalo Chicken Sweet Potatos The first meal that we are making, which will be our dinner for the week, is from Against All Grain, and looks delicious! We decided on this meal because it looked good! Haha! And […]
Mom’s Granola Recipe
Mom’s Granola Recipe This granola recipe is one of my favorite healthy things to eat, hands down! I’m usually eating (Mom’s granola recipe) at the end of the day when I feel like I need more food. You know those days when you workout really hard, and you just can’t seem to satisfy your hunger? […]
Feel Good Friday – For now…
Hey Ya’ll! This is a very special Friday because it’s the start of the CrossFit Games season. If you don’t know what that is, you can check it out here. Anyway, the first workout was released last night, and that will be followed by one new workout each week for a total of five weeks. […]
AAJ 073: The exact plan that I’m using for the CrossFit Open 2017 (absolutely everything…)
Listen to my CrossFit Open 2017 Plan on: iTunes – Stitcher Radio In this episode I’m going to teach you EXACTLY what I’m doing to get ready for the CrossFit Open 2017, this includes… EVERY supplement that I’m taking. How my training schedule is changing to accommodate the CrossFit Open workouts. The exact diet that […]
Wake Up With A Run: How To Make Running In The Morning Work For You
Your life is hectic, and you keep juggling between work, taking care of the kids and daily errands so you cannot squeeze in time for your favorite run? I have some good news. There may be a way to fit in your daily run into your busy schedule. Why not run very early in the […]
