Welcome to another awesome entrance to the weekend! 🙂 Here’s what I’ve found fun, interesting, or noteworthy this week… What I’m reading – Never Finished by David Goggins (Amazon) I know that David Goggins can rub people the wrong way, and to be honest he rubs me the wrong way at times. BUT I do […]
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Feel Good Friday – JMT Baby – Single Leg Squats – Another River Crossing
Can you believe all the snow that’s falling in CA and UT? So crazy! And on a year that I’m not chasing snow. Palm to face. Next year we’ll have the new van that’s super setup for the cold. Hopefully we’ll get more big snow :-). Here’s what I found fun, interesting, or noteworthy […]
Feel Good Friday – Granola Energy – Dark Matter – Scariest Bike Ride to Date
What was your favorite thing from the last week? Hit reply and let me know! Seriously, I love hearing about your wins! Here’s what I found fun, interesting, or noteworthy this week… AWESOME energy fuel before big ride/activity days – UCAN Energy Granola Emily and I have been BIG fans of the UCAN energy gels […]
Feel Good Friday – Dreamy Panini – Pain FREE – The Whole Enchilada
Whoa, what a week! I feel like Spring has sprung here in Seattle. It will probably rain and snow for the next two weeks with no sun in sight after I’ve said this :-). Sorry folks! Here’s what I’ve found fun, interesting, or noteworthy this week… Sandwich of the week 😉 – The Monti Cristo […]
Feel Good Friday – Be Like Revel – You NEED Creatine – Flow City in Park City
Holy moly! We just finished doing (maybe) our 8th Prolon fasting diet (5 days), and are feeling fantastic! It seems like people are really hit or miss on this, but the science is super solid, and the results are… amazing! If you want to lose body fat quickly, or want a mental reset, or want […]
Feel Good Friday – 5 Mins to Feeling Good – Endure – Let’s Go Fast!
Happy Friday! Well, I’ve got good news. Our van has finally found a great new home in Santa Barbara! Yeehaw!! Here’s what I found fun, interesting, or noteworthy this week… Things that are good for you and can make you feel great in less than 5 mins – What I’m reading – Endure by Cam […]
