Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
AAJ 028: Outdoor adventures/National Park Tour you must do, and time off
What’s better than a good old fashioned road trip? Retired people still do them all the time. My question is… why wait until you’re retired to go on a road trip? In this blog post I’m going to give you everything that we planned for, and how we cut costs by using memberships, and fun […]
Get your energy from Golazo
Are you a fan of caffein? Coffee, tea, pre-workout drinks, whatever… I know that I am. In fact, you may not know this about me, but I read a lot! Pretty much everyday I’m reading. And one of my favorite things to read about is successful people. These could be business people, or sports athletes. […]
AAJ 027: Recovery, sleep hacks, and Nano 4’s
This is somewhat of a complete review of what’s been going on lately. When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer. Also, I […]
Benefits of Using Hand Grips for Fitness Routines
Fitness enthusiasts are usually very focused on improving core body sections like abdominal muscles, thighs, arms, legs and butts. They do not often think of the benefit of using tools like Versa Gripps in their fitness routines. These compact, portable exercise instruments that look like levers are great for improving lower arm strength and muscles. […]
Reebok Fall Fitness Giveaway, $500 gift card for you and me
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, do you like winning things? I sure know that I do! Well, Reebok is giving away a $500 gift card to you, and a $500 gift card to me IF WE WIN. But, you […]
Reebok CrossFit Nano 4 Shoe Review
The following post is sponsored by FitFluential LLC on behalf of Reebok. If you’ve been following my blog for any period of time you know that I’m a HUGE fan of the Reebok CrossFit Nano 2’s. You can read my Nano 2 review here. I’ve had 4 pairs of the Nano 2’s, and have done […]
