This week we are going to do things a little different. Yesterday we lost an amazing person. Emily’s dad Chuck. Before Chuck was diagnosed with ALS in his early 60’s he was the best skier I’d ever skied with (even at 60+). A complete badass. And an even better person and friend! I remember very […]
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Blonyx Hydra+ Review
Blonyx has always been one of (if not the) most thoughtful and educated supplement companies that I’ve worked with. Every single one of their products is well researched, so you know, and they know, it will work. They also take pride in being drug free and actually having what they say they have in their […]
Feel Good Friday – TYR Sunglasses – Interesting Data – Last Min Gift
Merry Christmas!!! For all of you who were jealous of our warm and sunny time in Hawaii… we are now back to the gray and rainy Seattle-style weather. Tans are fading and outdoor workouts are cold :-). But it’s snowing in the mountains and the Holidays are always better in the cold and gray! Here’s […]
Feel Good Friday – Dubai CrossFit – POKE – Program Hard Things
This email is coming to you from Kauai and our last day in the warm sunny weather for a while. Next up is some family time and then chasing the white stuff! Here’s what I found fun, interesting, or noteworthy this week… What I’m watching this weekend – The Dubai CrossFit Championship on YouTube The […]
Feel Good Friday – Holiday Focus – Those Bulgarian’s – Others First
I hope you’ve had an awesome week! We’ve survived the Hawaiian monsoon and are back on the sun cycle. On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm. Here’s what I found fun, interesting, or noteworthy this week… My latest […]
Staying focused during the holidays – Ep. 281
In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]
