Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Grand Canyon Rim to Rim to Rim with Jonathan Levitt
Here we go… Grand Canyon Rim to Rim to Rim with Jonathan Levitt! Listen to learn about the… Grand Canyon Rim to Rim to Rim with Jonathan Levitt! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about the… Grand Canyon Rim to Rim to Rim with […]
Feel Good Friday – Dr. David Minkoff – Sandy Ridge – Deadlifts
Hi! This email is coming to you from the island of Hawaii, where we’ll be living, working, wandering, and training for the next 4 weeks. Here’s what I found fun, interesting, or noteworthy this week.
You’re awesome, now talk to yourself that way! – Ep. 221
Here we go… You’re awesome, now talk to yourself that way! Listen to learn about… You’re awesome, now talk to yourself that way! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about… You’re awesome, now talk to yourself that way! What is going on in your […]
Feel Good Friday – Fasting – Channel Islands – Book of Joy
Hi! This email is coming to you from a Starbucks about two hours south of Mount Shasta CA. We are charging north! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 220: Intermittent Fasting – Why – How – How Much This is a deeper dive into […]
Intermittent Fasting – Why – How – How Much – Ep. 220
Here we go… Intermittent Fasting – Why – How – How Much! Listen to learn about… Intermittent Fasting – Why – How – How Much! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about… Intermittent Fasting – Why – How – How Much! Why you should […]
Feel Good Friday – Death Valley National Park – The Open
Hi, This email is coming to you from the lobby of the Oasis Hotel/Resort at Death Valley National Park. Where I’ve paid $10.95 for 24 hours of internet use. The good news is… the internet is fast! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 219: […]
