Hi! This email is coming to you from Rome in Italy, and what a week it has been! Here’s what I’ve found interesting, fun, or noteworthy. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 196: Stay Fit While Traveling. And still eating all of the food (without going to the gym). As I’m traveling through Italy, […]
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Stay Fit While Traveling. And still eating all of the food. – Ep. 196
On this show I tell you how to, Stay Fit While Traveling. And still eating all of the food! Listen to learn how to… Stay Fit While Traveling. And still eating all of the food! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to… Stay Fit While […]
Why Gut Health?
Let’s play a game about gut health. Think of a sentence using the word “guts.” Did your sentence sound something along the lines of: That took a lot of guts. I hate your guts! I need to lose this gut/these guts. I miss that Nickelodeon show, Guts. Suffice to say, being used to describe strong human […]
Feel Good Friday – Workout Consistency – Ironworks Valley Loop – Amalfi
Happy Friday! This email is coming from an AirBnB up the hill from the Amalfi Coast, with an amazing view of the ocean! Here’s what I’ve found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 195: Workout Consistency vs. RX… how to get BETTER results After running my online program […]
Workout Consistency vs. RX – Ep. 195
On this show I talk about, Workout Consistency vs. RX, and what you should focus on! Listen to learn about… Workout Consistency vs. RX, and what you should focus on! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Workout Consistency vs. RX, and what you should focus […]
Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Hola! This email is coming to you from Jerusalem Israel, and we spent the whole day exploring Bethlehem. Let me tell you, freaking craziness up in here! Ok, so, here’s what I found fun, interesting, or off the rails cool this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 194: Does running burn muscle or […]
