Hi! I’ll be leaving, leaving on a midnight train to Georgia. Sorry, that song is playing in the coffee shop in Moab and it’s stuck in my head :-). I’m not going to Georgia. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 191: Mental Toughness During […]
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Mental toughness during your workouts – Ep. 191
On this show I talk about Mental toughness during your workouts! Listen to learn how to have… Mental toughness during your workouts! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to have… Mental toughness during your workouts, plus… The process that’s going on with your energy systems. […]
Feel Good Friday – Blue Light Blocking – Angels Landing – Instagram
Hi! This week I’m writing you from just outside of Bryce Canyon National Park, and I have to admit that I still feel hungover from all of the excitement at The Wave and Zion National Park over the last 1.5 weeks. 😉 Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My […]
Blue Light Blocking with James Swanwick – Ep. 190
On this show I talk Blue Light Blocking with James Swanwick! Listen to learn about… Blue Light Blocking with James Swanwick! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Blue Light Blocking with James Swanwick, plus… Why you should get yourself some blue light blocking glasses today. […]
Diet Strategy to Maximize Results
Diet Strategy to Maximize Results [inf_infusionsoft_inline optin_id=optin_1] Over the years I’ve developed a few diet strategies that have helped me to stay lean and mean all year round. This diet strategy is super simple and can be implemented by anyone literally today. First, you need to start every meal by thinking about what protein you’re […]
Feel Good Friday – Oral Health – The Wave – Shadow Divers
Hi! I’m writing this email from the shuttle bus in Zion National Park, and it’s coming to you later than usual because we spent all yesterday hiking The Wave (see below). Here’s what I found interesting, fun, or cool beyond belief this week! [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 189: Oral Health with Trina […]
