Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Diet Strategy to Maximize Results
Diet Strategy to Maximize Results [inf_infusionsoft_inline optin_id=optin_1] Over the years I’ve developed a few diet strategies that have helped me to stay lean and mean all year round. This diet strategy is super simple and can be implemented by anyone literally today. First, you need to start every meal by thinking about what protein you’re […]
Feel Good Friday – Oral Health – The Wave – Shadow Divers
Hi! I’m writing this email from the shuttle bus in Zion National Park, and it’s coming to you later than usual because we spent all yesterday hiking The Wave (see below). Here’s what I found interesting, fun, or cool beyond belief this week! [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 189: Oral Health with Trina […]
Oral Health with Trina Felber of Primal Life Organics – Ep. 189
On this show I talk about Oral Health with Trina Felber of Primal Life Organics! Listen to learn about… Oral Health with Trina Felber of Primal Life Organics! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Oral Health with Trina Felber of Primal Life Organics, plus… What […]
Feel Good Friday – Picacho Peak – Priorities – Is Max Intensity Good…
Hi, This email is coming from Mesa Arizona, and I’m still loving being in this area this time of year! The people, weather, and hiking are fantastic! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 188: Priorities for your life Having spent some years as a […]
Priorities for your life – Ep. 188
On this show I talk about setting Priorities for your life! Listen to learn about… setting Priorities for your life, and so much more! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Setting Priorities for your life, plus… What I think those priorities should be. How you […]
Feel Good Friday – The Vantastic YouTube – Jonathan Levitt – Gilbert Ray
Hi! This email is coming atcha from Tucson Arizona where we are LOVING the 80+ degree weather! Here’s what I found interesting, fun, or noteworthy this week. My latest podcast – AAJ 187: Jonathan Levitt of For The Long Run Jonathan is interesting because he’s not only an incredibly knowledgeable person himself, but he also […]
