Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Page Lockhart – Eating in Austin – Perfect Keto Bars
Hi! This weekly email is coming to you from Austin Texas, where we’ve eaten some of the best food in the country during our Vantastic travels! Here’s what I found interesting, fun, and delicious this week… My latest podcast(s) – AAJ 181: What you might have missed, but didn’t want to! Did I tell you […]
What you might have missed, but didn’t want to! – Ep. 181
In this show I talk about What you might have missed, but didn’t want to! Listen to learn about… What you might have missed, but didn’t want to, And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… What you might have missed, but didn’t want to, plus… What […]
Feel Good Friday – Adrenal Fatigue – Mountain Running – Rocket Men
Hi! This email is coming to you from outside of Hot Springs National Park where I just got done having a massage. So, if I sound like I’m writing really slow it’s because I’m so relaxed. 🙂 Here’s what I found interesting, fun, or noteworthy this week… [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 180: […]
Mike Kesthely of Nova 3 Labs – Advanced Nutrition – Adrenal Fatigue – and More! – Ep. 180
In this show I talk with Mike Kesthely of Nova 3 Labs about all things nutrition! Listen to learn about… Mike Kesthely of Nova 3 Labs, And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Mike Kesthely of Nova 3 Labs, plus… How Nova 3 Labs came to […]
Feel Good Friday – TrueCoach – Favorite Workout – Talking Elite Fitness
Hi! This weekly email is coming to you from a Walmart parking lot somewhere off the highway that’s on our way to St. Louis. Why are we headed to St Louis you might ask… Well, we are going to visit the Gateway Arch National Park (yep, it’s a National Park, not a National Monument). Here’s […]
Sam Pogue of TrueCoach on How to Excel at Life – Ep. 179
In this show I talk with Sam Pogue of TrueCoach on How to Excel at Life! Listen to learn about… Sam Pogue of TrueCoach on How to Excel at Life, And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Sam Pogue of TrueCoach on How to Excel at […]
