Hi! Welcome to the Boston edition of Feel Good Friday! Here’s what I’ve found interesting, fun, or noteworthy this week. My latest podcast(s) – AAJ 166: How to be happy with these mindfulness practices GBP 009: David Roche – Ultra Runner – Coach – Author Who I’m following on social – The Tough Mudder and […]
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How to be happy with these mindfulness practices – Ep. 166
In this show we get into How to be happy with these mindfulness practices, and more! Listen to find out about… How to be happy with these mindfulness practices, And More: iTunes – Stitcher Radio In this episode you’ll learn about… How to be happy with these mindfulness practices, plus… The two tools that I’m […]
Feel Good Friday – Metta – Hillbillies – Lobster Rolls
Hi! Today’s email is coming from Acadia National Park in Maine! It’s cold here, but beautiful. Here’s what I found fun, interesting or thought provoking this week. My latest podcast(s) – AAJ 165: Preworkout Killer Metta and Co-Founder Thomas Walker GBP 008: Cody Anderson CrossFit Games Athlete What I’m drinking – Metta After researching the […]
Preworkout Killer – Metta and Co-Founder Thomas Walker – Ep. 165
In this show we get into how Metta could be a Preworkout Killer, with Co-Founder Thomas Walker, and more! Listen to find out about… Preworkout Killer – Metta and Co-Founder Thomas Walker And More: iTunes – Stitcher Radio In this episode you’ll learn about… Preworkout Killer – Metta and Co-Founder Thomas Walker, plus… What are […]
New Perfect Keto Bar Coming Soon!
Hey ya’ll! Many of you know I’m extremely skeptical of packaged foods that claim to be “healthy.” I find myself dissecting labels pretty much daily. Well, over the next few weeks I’m going to be talking a lot about protein bars. It’s really something we should be talking about more as a health community. The […]
It’s OVER… Day 5 of Fasting Mimicking Diet – Ep. 164
It’s OVER… Day 5 of Fasting Mimicking Diet by ProLon Listen to learn… It’s OVER… Day 5 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… It’s OVER… Day 5 of Fasting Mimicking Diet, plus… How I’m feeling after 5 full days of fasting. What happened when getting my […]
