Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Allie Kieffer – Farro – New Years Workout
Hi, from Key West Florida! Here’s what I found fun, interesting, or delicious this week. My latest podcast(s) – AAJ 175: 7 weight loss tips to make your 2019 lighter than 2018 – If you use 1 of these tips… you’ll find your waistline creeping down. If you use more than 1 of these tips… […]
7 weight loss tips to make your 2019 lighter than 2018 – Ep. 175
In this show I get into the 7 weight loss tips to make your 2019 lighter than 2018! Listen to learn about… 7 weight loss tips to make your 2019 lighter than 2018, And More: iTunes – Stitcher Radio In this episode you’ll learn about… 7 weight loss tips to make your 2019 lighter than […]
Feel Good Friday – Easy Things – Merry Christmas – Florida
Hi! This email is coming to you from Venice Florida (somewhere near the beach…). Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 174: 9 easy things that you can do to make 2019 better than 2018 This is a super simple list of things that I have used […]
9 easy things you can do to make 2019 better than 2018 – Ep. 174
In this show I get into the 9 easy things you can do to make 2019 better than 2018! Listen to learn about… 9 easy things you can do to make 2019 better than 2018, And More: iTunes – Stitcher Radio In this episode you’ll learn about… 9 easy things you can do to make […]
Feel Good Friday – Essential Oils – Launch – Spark
Hi! This email is coming to you from Harry Potter World in Universal Studios Florida. And it has been STORMY the last few days here in Orlando! Anyway… here’s what I’ve found interesting, fun, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 173: Essential Oils with Dr. Mariza Snyder Essential oils are […]
Essential Oils with Dr. Mariza Snyder – Ep. 173
In this show I get into the vast world of essential oils with Dr. Mariza Snyder! Listen to learn about… essential oils with Dr. Mariza Snyder, And More: iTunes – Stitcher Radio In this episode you’ll learn about… essential oils with Dr. Mariza Snyder, plus… What essential oils can be used for. How often you […]
