Hi! Today I’m writing this from just outside of Cuyahoga Valley National Park (which is near Cleveland Ohio). Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 158: 20 simple tips for weight loss A friend was just telling me that by the year 2022 (in the US) we […]
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20 simple tips for weight loss – Ep. 158
In this show I’ll teach you 20 simple tips for weight loss, and more! Listen to find out… 20 simple tips for weight loss, And More: iTunes – Stitcher Radio In this episode you’ll learn… 20 simple tips for weight loss, plus… How much water you need to drink for weight loss. How much exercising […]
Feel Good Friday – Tight Schedule – River of Doubt – Marcus Filly
Hello! This email is coming in hot from… let me see… Van Buren State Park in Michigan. Actually it’s pouring rain, but my coffee is hot! Here’s what I found fun, interesting, or thought provoking this week. My latest podcast – AAJ 156: How to workout with a tight schedule You might not think that […]
How to workout with a tight schedule – Ep. 157
In this show I’ll teach you How to workout with a tight schedule, and more! Listen to find out how to… How to workout with a tight schedule, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to workout with a tight schedule, plus… What the real key is to your success. […]
Feel Good Friday – Fasting – Vegetable Chips – CNS
Hi! This post is coming to you from Devils Lake just outside of Madison Wisconsin. Here’s what I found interesting, cool, or noteworthy this week. [inf_infusionsoft_inline optin_id=”optin_8″] My latest podcast – AAJ 156: I’m doing the Fasting Mimicking Diet, here’s why… This is a 5 day fast that I’ll be doing with a 700 calorie […]
AAJ 156: I’m doing the Fasting Mimicking Diet, here’s why…
In this show I’ll tell you why I’m doing the Fasting Mimicking Diet, and more! Listen to find out why I’m doing… The Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn why I’m doing… the Fasting Mimicking Diet, plus… The scientific benefits of the Fasting Mimicking Diet. The ProLon […]
