Hello! This email is coming to you from Badlands National Park in South Dakota. South Dakota is way cooler than I expected, FYI. Here’s what I found interesting, fun, or noteworthy this week. My latest podcast – AAJ 152: How to Improve Your CrossFit Metons No, I’m not talking about how to make your Nike […]
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AAJ 152: How to Improve Your CrossFit Metcons
In this show we are talking about How to Improve Your CrossFit Metcons. Listen to find out how… to Improve Your CrossFit Metcons, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to Improve Your CrossFit Metcons, plus… What will make all the difference if you focus on it. How to start […]
Feel Good Friday – The Longevity Diet – CrossFit Recovery – Oak Meditation
Hi! This email is coming to you from Custer South Dakota. Here’s what I found interesting, beneficial, or thought provoking this week. My latest podcast – 6 of My Favorite CrossFit Recovery Tools Really, all excelling at athletic performance is… is recovering faster. That’s it. We can all destroy ourselves in the gym (or wherever), […]
6 of my favorite CrossFit Recovery Tools
In this show we are talking about 6 of my favorite CrossFit Recovery Tools. Listen to find out how… 6 of my favorite CrossFit Recovery Tools, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 6 of my favorite CrossFit Recovery Tools, plus… What will help you recover before you get […]
Feel Good Friday – Ketones – Dry Needling – Rock Jumping
Hi! I’m coming atcha from East Glacier National Park today. The west side was getting burned down, so we decided to leave. Here’s what I found fun, interesting or painful but worth doing this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 150: Ketones for Weight Loss & Performance with Alex Cunningham If you haven’t […]
Ketones for Weight Loss & Performance with Alex Cunningham
In this show we are talking about Ketones for Weight Loss & Performance with Alex Cunningham of Perfect Keto. Listen to find out how… Ketones for Weight Loss & Performance with Alex Cunningham, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… Ketones for Weight Loss & Performance with Alex Cunningham, […]
