Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Three Layer Humus, and more…
Hi! Happy Friday! Here’s what I’ve found fun, noteworthy, or delicious this week. My latest podcast – AAJ 142: Tips for eating on the road Because I happen to be right in the middle of a year long road trip I thought it would be fitting to tell you all about how I handle eating […]
AAJ 142: Tips for eating on the road
Listen to learn… Tips for eating on the road, And More: iTunes – Stitcher Radio In this episode you’ll learn… Tips for eating on the road, plus… How you can eat healthy on the road. Where to find your food when on the road. What you should be looking for in your road food. The […]
Feel Good Friday – Eat healthy on a budget & Creating Magic
Hello from San Anselmo CA! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 141: How to eat healthy on a budget I want to BUST all of the excuses that people might have for not looking, feeling, and being awesome! And this is an excuse that I often […]
AAJ 141: How to eat healthy on a budget
Listen to learn… How to eat healthy on a budget, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to eat healthy on a budget, plus… What healthy food is. How to plan for eating healthy on a budget. Where to get your food when eating healthy on a budget. What you […]
Feel Good Friday – Personalized Probiotics, Hot Barbells, and Your Routine for Success
Hi! Welcome to another edition of Feel Good Friday. Here’s what I’ve found interesting, fun, or burning hot this week. My latest podcast – AAJ 140: Richard Lin of Thryve Inside – Personalized Probiotics If you haven’t thought about your gut health lately… it’s about time that you start. Did you know that the bacteria […]
AAJ 140: Richard Lin of Thryve Inside – Personalized Probiotics
Listen to learn… about Richard Lin of Thryve – Personalized Probiotics, And More: iTunes – Stitcher Radio In this episode you’ll learn… about Richard Lin of Thryve – Personalized Probiotics, plus… What is Thryve Inside. How can personalized probiotics change our lives. Where do you get the information to make a personalized probiotic. What are […]
