Listen to learn… Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What, And More: iTunes – Stitcher Radio In this episode you’ll learn… Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What, plus… What the “magic pills” actually are. What healthy really is. […]
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Feel Good Friday – Your Mind, Creativity, and Extreme Endurance
Hi! Happy Friday! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 126: Train your mind and make yourself (and those around you) better This podcast includes a handful of tools that I’ve found to be incredibly helpful in making you (and those around you) happier, healthier, better looking, […]
AAJ 126: Train your mind to make yourself (and those around you) better
Listen to learn… How to Train your mind to make yourself (and those around you) better, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to Train your mind to make yourself (and those around you) better, plus… Get the most out of those around you. Make people feel awesome. Make yourself […]
Feel Good Friday – Diets, Tombs, and Anxiety
Hi! Happy Friday! Here’s what I’ve found interesting, fun, or beneficial this week. My latest podcast – AAJ 125: I’m done with my diet, now what… I talk with people about diets all the time, and so many people have success with a diet, but then don’t know what to do next. Well, here’s your […]
AAJ 125: I’m done with my diet, now what…
Listen to learn… I’m done with my diet, now what…, And More: iTunes – Stitcher Radio In this episode you’ll learn… I’m done with my diet, now what…, plus… What diet are out there. How think about the word “diet”. What your game plan should be before and after your diet. NOT what diet’s are […]
Feel Good Friday – Avoid Injuries, The Olympics, & BIG Mexican Bowls
Hi! I hope you’re having a great start to your Friday/weekend! Here’s what I’ve found most interesting, fun, or worthy of my time this week. 🙂 My latest podcast – AAJ 124: Small muscles that make a big difference, and you’re probably avoiding Man oh man, if you want to avoid injuries… this is a […]
