Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
General Fitness Info
Goals & Failures of 2025 (And What I’m Doing Differently in 2026)
Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
The Best Black Friday Deals We’re Loving This Year (Health, Fitness, MTB & More!)
Happy Thanksgiving and Black Friday! ?? Every year we hunt for the BEST deals on the gear, nutrition, tech, and tools that genuinely help us live healthier, fitter, and more adventurous lives. Below are the deals we’re personally using, loving, and stocking up on — all with real-world recommendations, not random filler. Prolon 5-Day Fasting […]
Why Lean Learning by Pat Flynn Might Be the Best…
That’s where Pat Flynn’s new book, Lean Learning, comes in. And it Might Be the BEST… Book to Read if You’re Thinking About a Big Change!! If you’ve ever thought about changing jobs, starting a business, or picking up a brand-new skill, you know how overwhelming it can feel. Where do you even start? What’s […]
5 Simple Ways to Boost Your Immune System (And Actually Feel Better)
Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]
How to Take Your Career Online (and Build Something That Actually Works)
When I first started moving my coaching business online, I had no idea what I was doing. I just knew I didn’t want to be tied to a single gym, a single location, or a schedule I couldn’t control. Fast forward to today, and I’ve built a business I can run from anywhere — including […]
