This week, we made a last-minute decision to fly up to the PNW to spend some pre-Christmas time with family. It just isn’t gray and gloomy enough in Albuquerque to feel like Christmas. ? Here’s what I found fun, interesting, or noteworthy this week… Why Being Fit is the Ultimate Superpower – After our South […]
General Fitness Info
Burro Pass – Breath – Shirking
This email is coming to you from a very windy Moab, UT. It seems like the sand-filled gusts always find us here, but they haven’t stopped us from hitting some of the local iconic mountain bike trails—including one of my new favorites in Moab! Here’s what I’ve found fun, interesting, or noteworthy this week… My […]
Training – Spanish Pizza – Disconnected
This email is coming to you from Tremp, Spain, where we’ve been riding bikes in the Pyrenees all week! The trip has been a proper mountain biking adventure with the typical crazy steep descents and some long bike carries up the side of mountains! Here’s what I’ve found fun, interesting, or noteworthy this week… What […]
CrossFit Games Masters – Internet Transparency – SO MUCH FUN!!!
This email is coming to you from a random dirt road near the Snowy Ridge Ski Area in Wyoming. Here’s what I found fun, interesting, or noteworthy this week… What I’m watching – Patty Bauer at the CrossFit Games (presented by the Legends Championship) You can watch the Masters CrossFit Games competition all weekend long, […]
Rhino-Rack – Learning – Manizales Colombia
This email is coming to you from the Silver Mountain (in Idaho) parking lot, where we’ve spent the last week enjoying Kellogg and riding the bike park. Kellogg still truly has a small-town feel, which is great, and crazy, considering it’s right next to I-90! On Monday, we were actually 2 of 4 bikers on […]
Lacking A Healthy Sleeping Pattern? Try This…
Being able to sleep better will help you get more out of life. Nothing is worse than trying to work and enjoy days out while feeling tired. Fatigue can get the best of us and damage our health. It’s crucial to prioritize sleep if you want to lead a healthier and happier life. Here, you […]
