InsideTracker is the next step in my optimization. Here’s my story… Affiliate Disclosure Have you ever had a goal that you’ve dedicated your life to? I’m talking about optimizing everything that you can think of… diet/nutrition/supplementation, sleep/rest, exercise, stress, work, relationships… I have. Over the last 3 years I have completely optimized my life to […]
General Fitness Info
Sleep and performance
Did you know that sleep and performance correlate? They do. In fact, although we can perform well with very little sleep, we will perform much better over time with an abundance of sleep. Get your sleep and performance in check Here are some quick tips that can get you sleeping and performing better right away […]
3 Top Wallet Friendly Fitness Monitors
Whether you like them or loathe them, fitness monitors are here to stay and it is playing a big part in the fitness wearable industry. And with so many fitness bands in the market today, it can be duanting and confusing with the buffet of information. So, if you are in the market for a […]
The 4 Best Fitness Trackers
As far as fitness trackers and activity is concerned, having the ability to monitor and track your hear rate is incredibly beneficial and useful, for a whole variety of different reasons. Not only can this assist you with your training, but more importantly, it can also assist you with your health and fitness in general. […]
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
Getting the Nutrition You Need While Being Restricted
This is a guest post brought to you by NowFoods Food allergies and specific diet programs can greatly alter the foods you can consume. Although you may not be able to eat certain foods, your body still needs nutritional support in order to sustain itself. Perhaps your diet prevents you from cooking certain dishes that […]
