This email is coming to you from Tremp, Spain, where we’ve been riding bikes in the Pyrenees all week! The trip has been a proper mountain biking adventure with the typical crazy steep descents and some long bike carries up the side of mountains! Here’s what I’ve found fun, interesting, or noteworthy this week… What […]
General Fitness Info
CrossFit Games Masters – Internet Transparency – SO MUCH FUN!!!
This email is coming to you from a random dirt road near the Snowy Ridge Ski Area in Wyoming. Here’s what I found fun, interesting, or noteworthy this week… What I’m watching – Patty Bauer at the CrossFit Games (presented by the Legends Championship) You can watch the Masters CrossFit Games competition all weekend long, […]
Rhino-Rack – Learning – Manizales Colombia
This email is coming to you from the Silver Mountain (in Idaho) parking lot, where we’ve spent the last week enjoying Kellogg and riding the bike park. Kellogg still truly has a small-town feel, which is great, and crazy, considering it’s right next to I-90! On Monday, we were actually 2 of 4 bikers on […]
Lacking A Healthy Sleeping Pattern? Try This…
Being able to sleep better will help you get more out of life. Nothing is worse than trying to work and enjoy days out while feeling tired. Fatigue can get the best of us and damage our health. It’s crucial to prioritize sleep if you want to lead a healthier and happier life. Here, you […]
Berry Season – Workout – STEEPER Trails Than the US!
This email is coming to you from Snoqualmie Pass, where we will be exploring the bike park for the first time today. We are stoked! Here’s what I found fun, interesting, or noteworthy this week… Berry season is the BEST – If you haven’t been eating all of the fresh berries that you can… I […]
Pulled Pork Benedict – Evolution Trail – Emily’s Biggest Crash
What is the thing (or things) that you are most excited about for the rest of the summer? Here’s what I’ve found fun, interesting, or noteworthy this week… Best breakfast I’ve eaten in recent memory – Fergie’s Cafe in Squamish – Pulled Pork Benedict with a side of French Toast You know when you eat […]
