Choosing the best workout clothes shouldn’t be overemphasized. Not only can clothes keep you comfortable, but they can also enhance your performance. Likewise, choosing the best workout clothes will be more durable, which makes them more cost effective. Moreover, wearing the wrong attire can cause discomfort, skin irritation, and even injury (think baggy clothes). So […]
General Fitness Info
USWE Flow 16 Protector Backpack Review
The USWE Flow 16 is a mountain biking pack that includes a back protector plate and the Bounce free No Dancing Monkey™ 2.0 system. The Flow series comes in both 16 and 25 liter options. For this review I have ridden all over the PNW, including a couple 30+ mile full day rides in Bend […]
4 Tips for Managing Your Fitness
To manage your fitness effectively, you need to have a plan. You can’t just show up at the gym or work out randomly without any goals in mind. This is not sustainable, and you will most likely give up on your fitness goals before too long. This post will give you four tips that will […]
8 Simple Fitness Mistakes to Avoid
Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
Achedaway Cupper Review
After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]
Essential equipment for your home gym
I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]
