Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
cardio
Feel Good Friday – Bike/Raft – Summer Body – Cardio Myth
This email is coming to you from Telluride CO, which we’ve decided is one of the most beautiful places we’ve EVER been! And the altitude is super high and good for endurance/fitness training :-). Here’s what I found fun, interesting, or noteworthy this week… This week in van life – This is a video all […]
How often should you do cardio to get lean?
I was just asked the question by one of my good friends, and I thought I’d answer it on the blog here. It’s not a straight forward answer, unfortunately. How often should you do cardio? The answer is…. it depends. Here’s what I recommend. Start off with 3 times a week, for 20 mins, at […]
