Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
crossfit recovery
AAJ 009: Workout / CrossFit Recovery
I’m not sure about you, but I used to always think of workout / CrossFit recovery as an afterthought. It was all about the workout! Well, that all changed when I started doing the competitive CrossFit training from Invictus. What I started realizing was that more was involved in CrossFit recovery than simply taking your […]
