CrossFit workout of the day A. 20 mins to build to a heavy squat snatch B. 15 mins to build to a heavy clean and jerk C. 5 rounds for time of: 5 snatches @115/75 10 shoulder to overhead @115/75 15 deadlifts @115/75 5 burpees over the bar Daily Motivation You can always inspire people […]
crossfit
AllAroundJoe WOD Friday 5/3/13
CrossFit workout of the day A. 15 mins to work to a heavy front squat Then 3 sets of max reps at 80% of your 1RM B. 6 sets of 5 reps squat cleans @135/95 Rest 2 mins between sets C. 3 rounds for time of: Run 800m 30 kettle bell swings @53/35 Daily Motivation […]
AllAroundJoe WOD Wednesday 5/1/13
CrossFit workout of the day A. 3 rounds for times of: 50 double unders 10 hspu’s Rest 2 mins between rounds B. 5 rounds for time of: 10 overhead squats @95/65 10 push-ups 10 dips C. 15 mins to build to a heavy 5 rep bench press. Daily Motivation If you want something, don’t let […]
AllAroundJoe WOD Tuesday 4/30/13
Workout of the day A. 3 rounds not for time of: 2-4 non false grip muscle ups 10 toes to bar 30 second l-sits B. 6 sets of 5 reps snatch balances @45 pounds C. 6 rounds for time of: 10 pull-ups 10 wall balls @20/14 10 pistol squats Daily Motivation You can always do […]
Workout Of The Day
Welcome to the new home of the AllAroundJoe WODs (aka workout of the day), and formally known as WeddingWODs. All “workouts of the day” will be posted at www.AllAroundJoe.com/WOD As many of you know, WeddingWODs have tuned into a business of getting brides (and the rest of their wedding parties) into amazing shape for their […]
AllAroundJoe Workout of the Day Monday 4/29/13
This is the Workout of the Day for 4/29/13 A. 20 mins to build to a heavy back squat. If it feels good, go for a new 1RM. If not, work on form. B. 3 round for time of: 10 thrusters @95/65 10 burpees over the bar Rest 5 mins C. 3 rounds for time […]
