This email is coming to you from Sedona AZ (still). It’s really hard to leave this place when it’s high 60’s during the day (and sunny), we have GREAT people to hangout with, and the trails are world class!! PS we think we have a buyer for the van, so things might start moving really […]
fasting mimicking diet
Feel Good Friday – Biking – Reacher Grabber – Listening
This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
