Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
injury recovery
Excited to get back to my CrossFit Training!
After a successful go at a workout yesterday, and feeling great this morning, I’m back to my CrossFit training! I will still take it easy on my back by avoiding heavy deadlifts and squats for another week or two. If you’ve had some injuries let me know how you came back from them. I will […]
