Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
kauai coffee
Feel Good Friday – Caffein, Instagram and more
HI! Welcome to a wonderful Friday morning! Here’s what I found interesting, or caffeinated this week. My latest podcast – AAJ 135: Recharging your batteries and finding your why It’s important to keep your mental and physical batteries topped off. Here’s how I do it. My top Instagram post – Doing a few snatches today […]


