Welcome to another awesome entrance to the weekend! š Hereās what Iāve found fun, interesting, or noteworthy this weekā¦ What Iām reading – Never Finished by David Goggins (Amazon) I know that David Goggins can rub people the wrong way, and to be honest he rubs me the wrong way at times. BUT I do […]
mountain biking
Feel Good Friday – JMT Baby – Single Leg Squats – Another River Crossing
Can you believe all the snow thatās falling in CA and UT? So crazy! And on a year that Iām not chasing snow. Palm to face. Next year weāll have the new van thatās super setup for the cold. Hopefully weāll get more big snow :-). Hereās what I found fun, interesting, or noteworthy […]
Feel Good Friday – Granola Energy – Dark Matter – Scariest Bike Ride to Date
What was your favorite thing from the last week? Hit reply and let me know! Seriously, I love hearing about your wins! Hereās what I found fun, interesting, or noteworthy this weekā¦ AWESOME energy fuel before big ride/activity days – UCAN Energy Granola Emily and I have been BIG fans of the UCAN energy gels […]
Feel Good Friday – Dreamy Panini – Pain FREE – The Whole Enchilada
Whoa, what a week! I feel like Spring has sprung here in Seattle. It will probably rain and snow for the next two weeks with no sun in sight after Iāve said this :-). Sorry folks! Hereās what Iāve found fun, interesting, or noteworthy this weekā¦ Sandwich of the week š – The Monti Cristo […]
Feel Good Friday – Be Like Revel – You NEED Creatine – Flow City in Park City
Holy moly! We just finished doing (maybe) our 8th Prolon fasting diet (5 days), and are feeling fantastic! It seems like people are really hit or miss on this, but the science is super solid, and the results areā¦ amazing! If you want to lose body fat quickly, or want a mental reset, or want […]
Feel Good Friday – 5 Mins to Feeling Good – Endure – Letās Go Fast!
Happy Friday! Well, Iāve got good news. Our van has finally found a great new home in Santa Barbara! Yeehaw!! Hereās what I found fun, interesting, or noteworthy this weekā¦ Things that are good for you and can make you feel great in less than 5 mins – What Iām reading – Endure by Cam […]
