The CrossFit Endurance workout that popped onto my schedule for the day was a 5k run as fast as you can! My initial feeling about this was that I’d just lean forward, pick up my legs, and I’d be able to break 20 minutes. It was a cold day (about 38 degrees) so I took […]
Fitness | CrossFit | Nutrition
Before Footer
Footer
Our Website
The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
