Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
running 5k
5k Lake Washington CrossFit Running Workout
The CrossFit Endurance workout that popped onto my schedule for the day was a 5k run as fast as you can! My initial feeling about this was that I’d just lean forward, pick up my legs, and I’d be able to break 20 minutes. It was a cold day (about 38 degrees) so I took […]
