Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
running without pain
The four things that you must do to run faster without pain.
1. Stand and move with structural alignment – Feet under ankles, ankles under knees, knees under hips, hips under shoulders. All with your feet and knees pointing straight forward. 2. Pick your feet up off the ground in a straight line, ending up under your butt (your knee should stick out infront of you). Initiate […]
