After taking yesterday off training it’s back I’m back at it! This is the workout of the day for the CrossFit main site on 2/26/11. When I started this workout I was thinking that I might do 2 workouts back to back, but this 4 minute workout busted me up! I am also going to complete a CrossFit Endurance workout later today that consists of running: 3 rounds of:
(20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest…
This happens to be my cheat day, so as soon as I’m done with the 2nd workout I’m going to indulge in some food goodness!
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