Wedding WOD

Watch the CrossFit Games Who are you rooting for? For time: 100 walking lunges Run 800m 50 kettle bell swings @55/35 100 double unders Run 800m 24 pistol squats 30 burpees Run 800m Enjoy your day! Read the book Wheat Belly, then share it with your friends. Wheat Belly at Amazon.com

A. 3 rounds not for time of: 4-6 muscles ups 10 meter handstand walking 10 pistol squats B. Open WOD 13.5 4 min AMRAP of: 15 thrusters @100/65 15 chest to bar pull-ups 15 thrusters @100/65 15 chest to bar pull-ups 15 thrusters @100/65 15 chest to bar pull-ups If you complete all 3 rounds […]

A. 20 mins to build to a heavy bench press B. 5 rounds for time of: Run 400m 50 double unders 10 burpees 10 toes to bar

A. 3 rounds for times of: 3 bar muscle ups 10 toes to bar 5 handstand push-ups Rest 2 mins between rounds B. 3 sets of push press C. 4 rounds for time of: Row 500m 15 pull-ups 20 push presses @95/65

A. 20 mins to build to a heavy back squat B. 20 mins to build to a heavy front squat C. 3 rounds for time of: 20 back squats @135/95 40 double unders 20 kettle bell swings @55/35