A. Row 500m Rest 1 min Row 500m Rest 1 min Row 500m B. 3 Rounds for time of: 50 air squats 25 pull-ups 30 double unders
Wedding WOD
AllAroundJoe WOD Wednesday 7/17/13
A. 20 mins to work to a heavy jerk B. 20 mins to work to a heavy clean C. 3 rounds for time of: 10 clean and jerks @135/95 5 handstand push-ups 10 pistol squats
AllAroundJoe WOD Tuesday 7/16/13
A. 3 sets not for time of: 4-5 muscles ups 10m handstand walking 10 toes to bar B. 3 rounds for time of: Row 1000m 30 double unders 10 toes to bar 10 burpees 10 push-ups Leave your numbers in the comments below.
AllAroundJoe WOD Monday 7/15/13
A. Take 20 mins to build to 90% of your 1RM back squat B. 30 chest to bar pull-ups for time Rest 3 mins, then… C. 30 handstand push-ups for time
AllAroundJoe WOD Friday 7/12/13
A. 15 mins to work to a heavy back squat B. Every other min on the min for 12 mins. 75% of your 1RM back squat x 5 reps C. 3 rounds for time of: 20 pull-ups 20 walking lunges @55/35 DB’s 20 push-ups
AllAroundJoe WOD Wednesday 7/10/13
A. 3 rounds not for time of: 3-4 muscle ups 30 double unders 5 candle sticks B. 3 round for time of: 30 kettlebell swings @55/35 30 double unders 10 handstand push-ups C. Row/run/swim 20 mins easy
