Wedding WOD

Goals week For reps: Max walls balls @20/14 Rest 2 mins Max kettlebell swings @53/35 Rest 2 mins Max double unders Rest 2 mins 5 mins AMRAP burpees

Goals week 20 mins to find a new 1RM bench press Warm up, then max reps pull-ups Run for 20 mins at a pace that feels good

Goals week 20 mins to find a new 1RM front squat 20 mins to find a new 1RM clean & jerk Row for 20 mins at a pace that feels good

A. 20 mins to work to a heavy clean and jerk B. For time: 20 deadlifts @275/185 25 box jumps 30 kettlebells swings @53/35 40 double unders Row 500m 40 double unders 30 kettlebell swings 25 box jumps 20 deadlifts Pay what you want

A. 6 sets of clean + front squat + jerk B. 2 mins of max double unders (do not sub singles) C. 5 rounds for time of: 2 bar muscle ups 4 squat cleans @155/115 8 shoulder to overhead @155/115 Pay what you want

Run 5 miles. 🙂 Pay what you want