This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews if the idea is big enough, or just little snippets if the ideas aren’t big enough for full blog posts.
CrossFit Endurance Training
-I’m continuing to journal all of my workouts for the whole month of November. My achilles tendon is still a little tender. It’s nothing that I’m worried about, but the cold weather isn’t helping too much.
CrossFit
The crew at StoneWay CrossFit did some single rep maxes this week and I was able to get 375 on the squat which is more than I’ve done for a while, but I figured that I shouldn’t push it too hard because of the upcoming Ironman Cozumel. It would suck to break myself a few weeks before the event after all this training. My best friend Erik PR’d like crazy and busted out a 425 deadlift! Huge props to him!
Gear
-I just got my bike back from Mr. Crampy’s for the pre-race tune up. Mr. Crampy’s rocks and is well worth the drive if you’re not close to them.
–Better than Naked!!!???? I just wrote a review for The North Face Better than Naked Flight Series running top. That thing rocks! Coming soon!
-My Exterra Speedsuit just came in the mail and it fits like a glove! I’m excited to see how it feels in the water!
-I reconfirmed my love for heavy lifting my Vibram Five Fingers. This is something that I need to write a review on for CrossFitters. I’m not sure why, but I LOVE the way Fives make my feet feel when I’m lifting heavy weight. It’s like I’m more in touch with the floor which is a great feeling! If you want to pick some up here’s the affiliate link for the Vibram Five Finger KSO Trek’s that I use and love: http://www.amazon.com/Vibram-Fivefingers-TrekSport-Black-Charcoal/dp/B003Y5OV6W/ref=sr_1_6?ie=UTF8&qid=1320963752&sr=8-6.
Fun Stuff
-Got my Mom to order some Progenex protein! Yeah Mom! Click here to read my review.
I think that’s everything that I have for this week in review. This was kind of fun and easy to write so I hope that you enjoyed it! If you did please let me know by commenting below.
Now get outside and have fun by working hard! 🙂
