Workout Of The Day

A. 3 rounds not for time: 4-6 muscle ups 30 double unders 30 second l-sit B. For time: Run 1 mile 20 lunges @115/75 – back rack from ground 10 squat snatches @115/75 Run 1 mile How do those glutes feel? 😉

A. 5 sets of push press B. 5 sets of push jerks C. 3 rounds for time of: Row 500m 15 shoulder to overhead @95/65 10 burpees Have you read my Reebok Oly Lifter review? Click here to read

A. 5 sets of front squats B. 3 rounds for time of: 10 power cleans @135 10 chest to bar pull-ups C. 3 rounds for time of: Run 400m 30 kettle bell swings @55/35 30 double unders What did you think of the CrossFit Games?

Watch the CrossFit Games Who are you rooting for? For time: 100 walking lunges Run 800m 50 kettle bell swings @55/35 100 double unders Run 800m 24 pistol squats 30 burpees Run 800m Enjoy your day! Read the book Wheat Belly, then share it with your friends. Wheat Belly at Amazon.com

A. 3 rounds not for time of: 4-6 muscles ups 10 meter handstand walking 10 pistol squats B. Open WOD 13.5 4 min AMRAP of: 15 thrusters @100/65 15 chest to bar pull-ups 15 thrusters @100/65 15 chest to bar pull-ups 15 thrusters @100/65 15 chest to bar pull-ups If you complete all 3 rounds […]

A. 20 mins to build to a heavy bench press B. 5 rounds for time of: Run 400m 50 double unders 10 burpees 10 toes to bar