“The Jingle Bells” Workout 3 rounds for time of: 20 deadlifts @255/165 20 DB thrusters @45/25 20 body weight bench presses 20 kettlebell goblet squats @70/53 [inf_infusionsoft_inline optin_id=”optin_3”] Affiliate Disclosure
Workout Of The Day
AAJ WOD/Workout Saturday 12/7/13
Goals week Max muscle ups Max distance handstand walk 3 rounds for time of: Run 400m 10 burpees 10 pull-ups 4 muscle ups
AAJ WOD/Workout Friday 12/6/13
Goals week 20 mins to find a new 1RM snatch 20 mins to find a new 1RM back squat Run or row or swim for 20 mins at a pace that feels good
AAJ WOD/Workout Wednesday 12/4/13
Goals week For reps: Max walls balls @20/14 Rest 2 mins Max kettlebell swings @53/35 Rest 2 mins Max double unders Rest 2 mins 5 mins AMRAP burpees
AAJ WOD/Workout Tuesday 12/3/13
Goals week 20 mins to find a new 1RM bench press Warm up, then max reps pull-ups Run for 20 mins at a pace that feels good
AAJ WOD/Workout Monday 12/2/13
Goals week 20 mins to find a new 1RM front squat 20 mins to find a new 1RM clean & jerk Row for 20 mins at a pace that feels good
