Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 8/21/13
A. Every min on the min for 12 mins perform 1 squat snatch
Increase weight over the 12 sets.
B. 3 sets of deadlift snatch hold @100-105% of 1RM snatch
C. For time:
40 pull-ups
40 push-ups
40 double unders
Row 1000m
