A. Every min on the min for 12 mins perform 1 squat snatch
Increase weight over the 12 sets.
B. 3 sets of deadlift snatch hold @100-105% of 1RM snatch
C. For time:
40 pull-ups
40 push-ups
40 double unders
Row 1000m
AllAroundJoe WOD Wednesday 8/21/13
