Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Nom Noms, Dave Freaking Lipson, and more
Hi! I hope you’re Friday is off to a great start! Here’s what I’ve found interesting, delicious, or fun this week. My latest podcast – AAJ 122: Mike Tarnapoll on Performance Nutrition, InsideTracker, Keto & More Every chance I get to talk with people who are smarter than me, I will take it. And Mike […]
Scalloped Sweet Potatoes with Ham
You hear of scalloped potatoes that are usually russet potatoes that are full of cheesiness. And are those good, yes, of course they are. But… are they good for you… Not so much. So, insert scalloped sweet potatoes with coconut flour. Healthy AND delicious! Scalloped Sweet Potatoes with Ham Grocery List 5-6 large white sweet […]
AAJ 122: Mike Tarnapoll on Performance Nutrition, InsideTracker, Keto & More
Listen to hear Mike Tarnapoll on Performance Nutrition, InsideTracker, Keto & More: iTunes – Stitcher Radio In this episode you’ll hear Mike Tarnapoll on Performance Nutrition, InsideTracker, Keto & More, plus… What makes the difference providing energy for your body. How InsideTracker can help you perform better. Who InsideTracker is for… It’s not for everyone. […]
Supplemental Ketones by Prüvit
Ever in the pursuit of finding supplements that could increase performance of the CrossFit athlete, I have recently come across supplemental ketones. Actually, supplemental ketones found me. A great guy named Brady from Pruvit hooked me up with what they call an “experience”. But, before I get specifically into Prüvit’s supplemental ketones, and what they […]
Feel Good Friday – Coach Glassman, Champions, & 5 Wishes
Hi! Happy Friday! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – Podcast 121: 3 things that I learned from CrossFit Founder, Coach Greg Glassman – Fun, Disease, and is CrossFit Safe It’s not everyday that you get to hangout with a multimillionaire, who has a company that is growing […]
AAJ 121: 3 things I learned from Coach Greg Glassman – Fun, Disease, & is CrossFit Safe
Listen to learn about Fun, Disease, & is CrossFit Safe – Intermittent fasting and workouts: iTunes – Stitcher Radio In this episode you’ll learn about Fun, Disease, & is CrossFit Safe – Intermittent fasting and workouts, plus… What makes the difference in a successful CrossFit business or relationship. How to cure preventable diseases. What the […]
