Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Habits
Affiliate Disclosure Hi! Is it just me, or does it feel like there’s more to do during the last month of the year..? Here’s what I’ve found interesting, cool, delicious, or fun this week. My latest podcast episode – The 7 habits that keep me ripped all year round It’s in our habits, our daily […]
AAJ 114: The 7 habits that keep me ripped year round
Listen to learn the 7 habits that keep me ripped year round: iTunes – Stitcher Radio In this episode you’ll learn the 7 habits that keep me ripped year round, plus… What I do first thing in the morning. What I used to get my body to burn extra fat. What I track no matter […]
Feel Good Friday – What is stress
Hi! Welcome to December, and another week of what I’ve found interesting, cool, or noteworthy. My latest podcast – AAJ 113: Why breakfast is now the least important meal of the day I get questions about this all the time, and my thoughts on breakfast have actually changed over the years as I’ve tested different […]
AAJ 113: Why breakfast is now the least important meal of the day
Listen to learn why breakfast is now the least important meal of the day: iTunes – Stitcher Radio In this episode you’ll learn why breakfast is now the least important meal of the day, plus… What should do instead of breakfast. What the universities used to say. What the current science says about breakfast. Where […]
AAJ 112: Shop talk w/ Joe Ward – Training, CrossFit Teams & Class Prep
Listen to learn about Training, CrossFit Teams & Class Prep: iTunes – Stitcher Radio In this episode you’ll find us talking about Training, CrossFit Teams & Class Prep, plus… Athlete & coaches perspective on training. Our thoughts on the new CrossFit Teams. Where you should look first for continuing education. What Joe Ward has been […]
Feel Good Friday – Blood don’t lie
Hi! Happy (day after) Thanksgiving! This has been a CRAZY week for me, and I’ll share what I’ve been up to below. Get ready, here’s what I’ve been up to, found interesting, or has been really cool this week. Purchase that I’m STOKED about – Pop top from Sportsmobile We’ve been waiting about 17 months […]
