Hi! And happy Friday to ya! I just spent the last few hours trying to remember how to swim. Haha! It’s not quite the same as riding a bike. But man oh man, there’s nothing that feels better than a good swim workout! Here’s what I’ve been discovering this week – What new supplement I’ve […]
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AAJ 086: Interview w/ Performance Nut Butter Creator Travis Marziani
Listen to hear my interview w/ Performance Nut Butter Creator Travis Marziani: iTunes – Stitcher Radio In this episode you’ll learn about Performance Nut Butter, plus… How Travis came up with the idea for Performance Nut Butter. Why Travis picked the ingredients. What type of people Performance Nut Butter is right for. How Travis is […]
Green Tea, Should You Drink It… #7daysdrinkgreen challenge
Drinking tea is a staple for people all over the world. And for good reason. Green tea has been shown to have many, many health benefits, and many possible benefits. What are the health benefits of drinking green tea Reduced risk of cardiovascular disease Lowers fasting blood sugar Lowers total cholesterol Linked with a lower […]
My favorite on-the-go protein bar
My favorite on-the-go protein bar How busy does your life get these days? If you’re anything like me (which I’m sure you are), your days are packed from morning until night. You hurry out of bed (because you hit the snooze button 3 times)! …hurry to grab some food! …hurry to brush your teeth! …and […]
Feel Good Friday – Adventure planning
Hi! Happy Friday, AND Cinco de Mayo! With summer getting close we’ve started planning the adventures. One of which will include a light, and fast hike/run from Stevens Pass to Snoqualmie Pass (around 70 miles) in 3 days. #tonsoffun I recorded a whole podcast on how we planned this adventure that will be release in […]
AAJ 082: Interview w/AJ Baker from WHOOP, Unlock Human Performance
Listen to WHOOP, Unlock Human Performance: iTunes – Stitcher Radio In this episode you’ll learn about WHOOP, Unlock Human Performance, plus… What WHOOP actually does. Who uses the WHOOP strap. Why if you’re a hard charger you should probably be wearing one. Some fun stories about the WHOOP. And much, much more. In this podcast […]
