Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Meal Prep: Quinoa Greek Salad – Salad with an Energy BOOST
This week we came up with the Quinoa Greek Salad while on a walk through the neighborhood. It was a very beautiful Seattle Sunday. We are talking shorts, and t-shirt in the morning, beautiful day. Basically we were just doing a meal prep brainstorm session. I wanted to stick with a non-red mead meal (due […]
Feel Good Friday – Stack it up
Hey Ya’ll Here’s what I’ve been playing with, and enjoying this week. Supplement stack that I’ve been enjoying Natural Stacks – CILTEP & Dopamine Brain Food. This is a company that really cares about what they put into their products. I was introduced to these products from a business owner who’s very into mental performance […]
AAJ 084: 5 easy ways to improve your energy, starting today!
Listen to learn 5 easy ways to improve your energy, starting today!: iTunes – Stitcher Radio In this episode you’ll learn 5 easy ways to improve your energy, starting today!, including… How moving will get you energized fast. What breathing techniques you can use today. The shake that will get you jacked. How getting cold […]
Meal Prep: Chicken, spinach, and beet salad (w/artichoke hearts)
Chicken, spinach, and beet salad (w/artichoke hearts) – Lunch Salads can be a hit or miss meal prep item. You need to make sure they stay crunchy, and they should contain a lot of really healthy foods. I mean, if you’re going to be eating a salad, it should be super healthy, right… This salad […]
Feel Good Friday – Get Better Project
Hi! Happy Friday! Here are the things that I’ve found cool, or have been excited about this week. Project that I’m incredibly stoked about – The Get Better Project. We are just getting started with the beta phase of this project. Right now, The Get Better Project is centered around getting better at CrossFit by […]
AAJ 083: How your smartphone can get you into better shape
Listen to find out How your smartphone can get you into better shape: iTunes – Stitcher Radio In this episode you’ll learn about WHOOP, Unlock Human Performance, plus… What apps really work for getting into better shape. How tracking is everything to improvement. What social media platform can actually get you more fit. And a […]
