Listen to this podcast hear about my CrossFit training program: iTunes – Stitcher Radio In this episode you’ll learn how I’m changing my CrossFit training program to optimize results, plus… Why why I’m changing things back to my bodybuilding days. How I decided to prioritize certain parts of my training. Where you can find what […]
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Meal Prep Sunday – Crockpot Chicken Curry & Curry Chicken Salad
After a long weekend of relaxing we are getting to making our Crockpot Chicken Curry & Curry Chicken Salad a little later than usual on this Sunday evening, but gotta get it done. If you haven’t tried meal prepping yet… It is SO worth it! Meaning it will improve your coming week, so much that […]
Feel Good Friday – Slowing down
Now that the CrossFit Open is over I’ve tried to take it easy this week, and reflect a bit on the last year of training and work. More to follow on this topic. Here’s what I’ve come across over the week that I thought was interesting… What I’ve started adding to my morning smoothy – […]
AAJ 077: Adrenal Fatigue Recovery Plan
Listen to get my adrenal fatigue recovery plan: iTunes – Stitcher Radio In this episode you’ll learn my adrenal fatigue recovery plan, plus… The signs of adrenal fatigue. What you need to do immediately to start getting better. What adrenal fatigue actually is. The exact things I did in my adrenal fatigue recovery plan. And […]
BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars
BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars Sometimes I feel like it’s my quest in life to find things that are the best. The best foods, the best workouts, the best supplements, the best books. And just so you know I do not take this quest lightly. I think it’s very […]
Meal Prep Sunday – BBQ Chicken Slaw
Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]
