Hi! This morning in Seattle we’ve had a windy ride. The wind actually woke me up it was blowing so hard. Fortunately I don’t see any trees down, but wowza! Anyway, onward, and upward! Here’s a list of the fun/interesting things that I’ve come across, or been thinking about this week. Enjoy! What I’ve been […]
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AAJ 074: There’s no such thing as a healthy food
Listen to my There’s no such thing as a healthy food podcast on: iTunes – Stitcher Radio ***I recorded this as a video, but messed up the video. I’ll get it next time :-)**** In this episode you’ll learn how there’s no such thing as a healthy food, plus… Why each food could be healthy […]
Meal Prep – Chicken Fajita Salad
Meal Prep Sunday Meal prep Sunday is under way, and this week we are making a Chicken Fajita Salad for lunches, and we are having a repeat of the Salsa Verde Chicken (from last week) for dinners. I can’t go any further without talking about how good the meals were that we made last week. […]
Feel Good Friday – March is here!
Hi Gals & Guys! These weeks go by fast! Especially with the CrossFit Open here. I feel like it’s a non-stop whirlwind, and we are only on week 2 of 5. Yikes! Even with all of this chaos here’s what I’ve been playing with… What I’m reading – Let me first give you my strategy […]
AAJ 072: The Story of Joe The Ironman Episode 4 – Ironman Canada
Listen on: iTunes – Stitcher Radio In this episode you’ll learn all about my experience racing in Ironman Canada, plus… The ups, and the major downs during the race. How to mentally prepare. What to bring that they don’t tell you about. And much, much more. For EVERYTHING to do with Ironman Canada click here. […]
Meal Prep – Buffalo Chicken Sweet Potato & Salsa Verde Chicken
Meal Prep Sunday This week we decided to make some recipes that are completely new to us. Buffalo Chicken Sweet Potatos The first meal that we are making, which will be our dinner for the week, is from Against All Grain, and looks delicious! We decided on this meal because it looked good! Haha! And […]
