Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 082: Interview w/AJ Baker from WHOOP, Unlock Human Performance
Listen to WHOOP, Unlock Human Performance: iTunes – Stitcher Radio In this episode you’ll learn about WHOOP, Unlock Human Performance, plus… What WHOOP actually does. Who uses the WHOOP strap. Why if you’re a hard charger you should probably be wearing one. Some fun stories about the WHOOP. And much, much more. In this podcast […]
Meal Prep – Loaded Greek Salad / Alfredo Chicken & Broccoli
Loaded Greek Salad / Alfredo Chicken & Broccoli Now that we are back in the crazy weather of the Pacific Northwest (we were in Phoenix last week), and in our own kitchen, we can get to meal prepping! With the weather warming up (even here in Seattle), we are going with a delicious looking Loaded […]
Feel Good Friday – Ninja
Hi from Mesa Arizona! I’m loading up on vitamin D, and working on my ninja skills. Here’s what I’ve been enjoying, or have found interesting this week. New skill that I attempted – The Salmon Ladder. This week I dropped into a CrossFit gym in Mesa Arizona, and met an American Ninja Warrior competitor who […]
How to prepare for an ultra marathon, and make it fun
This podcast is all about my experience on how to prepare for an ultra marathon. Oh, and have a ton of fun in the process! Listen to learn how prepare for an ultra marathon: iTunes – Stitcher Radio In this episode you’ll learn how to prepare for an ultra marathon, plus… HOW TO MAKE IT […]
Delicious Healthy Springtime Food To Look Forward To
Throughout winter, we spend our time stewing vegetables and sipping warm soup while wrapped up in front of the newest addictive series on Netflix. It is a time of feeling warm and snuggly and for many, missing workouts and inevitable weight gain! However, with the arrival of March we can celebrate as spring has officially […]
Meal Prep Sunday – Slow Cooker Salsa Verde Chicken
Someone asked me yesterday, how will you keep you routine while you’re on vacation… My response: We will go to Trader Joe’s, buy our groceries, and meal prep our food. Their response: wow. Haha! We didn’t see any reason to not do our meal prepping while we’re vacationing in Arizona. They have the same stores […]
