Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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WHOOP Strap Review – Start To Perform Better Now
If you’ve heard of the WHOOP, and you’ve been following me for any period of time… It should come of no surprise to you that I’m reviewing it. I LOVE any tech that’s going to help me perform better! And right now the WHOOP strap is one of the most talked about things in the […]
Meal Prep Sunday – Spaghetti Squash Bake
Meal Prep Sunday – Spaghetti Squash Bake This week for our meal prep (similar to last week) we are doing something new (Spaghetti Squash Bake), and something we have done before. This tends to happen… When we find something super good, we run with it a few times. Our first meal (which will be lunch) […]
Feel Good Friday – So windy!
Hi! This morning in Seattle we’ve had a windy ride. The wind actually woke me up it was blowing so hard. Fortunately I don’t see any trees down, but wowza! Anyway, onward, and upward! Here’s a list of the fun/interesting things that I’ve come across, or been thinking about this week. Enjoy! What I’ve been […]
AAJ 074: There’s no such thing as a healthy food
Listen to my There’s no such thing as a healthy food podcast on: iTunes – Stitcher Radio ***I recorded this as a video, but messed up the video. I’ll get it next time :-)**** In this episode you’ll learn how there’s no such thing as a healthy food, plus… Why each food could be healthy […]
Meal Prep – Chicken Fajita Salad
Meal Prep Sunday Meal prep Sunday is under way, and this week we are making a Chicken Fajita Salad for lunches, and we are having a repeat of the Salsa Verde Chicken (from last week) for dinners. I can’t go any further without talking about how good the meals were that we made last week. […]
Feel Good Friday – March is here!
Hi Gals & Guys! These weeks go by fast! Especially with the CrossFit Open here. I feel like it’s a non-stop whirlwind, and we are only on week 2 of 5. Yikes! Even with all of this chaos here’s what I’ve been playing with… What I’m reading – Let me first give you my strategy […]
