Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Raw Barrel Glutamine Review
Affiliate Disclosure With all of the supplements out there on the market I would have to say that glutamine would be the one that I go back to over and over again. Maybe even more often than creatine. And in this post I’m reviewing the Raw Barrel Glutamine product. What I’m saying is that glutamine […]
Jump Rope Buyers Guide
RPM Speed Rope $52.95 http://rpmfitness.com/ropes/speed-rope-3-0/ This is an advanced speed rope that you personally cut to the length that you prefer. This is the rope used by most of our affiliate team athletes at StoneWay CrossFit. If you are at StoneWay and need help adjusting one of these ropes ask one of the coaches or […]
My Favorite New Salad
Here’s my favorite new salad. I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]
AAJ 066: Visualize Like Pros w/ Sean Hutchison from IKKOS
Listen on: iTunes – Stitcher Radio In this episode you’ll learn how to visualize like the pros, plus… What the best practices are for getting visualization to work. What people to copy during visualization. How to get results now/today. My personal results using IKKOS. And much, much more. Resources and links mentioned in this podcast […]
AAJ top things of 2016/Christmas Ideas
Here are some of the coolest things that I’ve come across this year. These could possibly help with your Christmas/Holiday shopping… Bose SoundSport Headphones These are NOT noise cancelling headphone, and I really like that for exercising. If I’m running across the street I want to be able to hear the car coming. The sound […]
AAJ 065: How to optimize your sleep to get more gains
In this episode you’ll learn how to optimize your sleep, plus… Listen on: iTunes – Stitcher Radio How creating darkness in your bedroom if the number 1 way to sleep better, and I’ll share exactly how you can do that for just a few bucks. How to make sure it’s quite when you sleep even […]
