Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
AAJ 064: Interview w/Laura Ligos of InsideTracker
Listen on: iTunes – Stitcher Radio In this episode you’ll learn about why you should be using InsideTracker, plus… How we really don’t know what works for our bodies unless we test it. Which top CrossFit athletes are using InsideTracker. How to get a discount on your InsideTracker blood test. And much, much more. If […]
Urban Strength Speed Rope Review
If you’re a CrossFit athlete you know that having a good speed rope is essential for doing double unders, and double unders have become a major part of the sport. The rope must been comfortable enough for you to actually feel like you can recover from your other high intensity CrossFit movements while doing your […]
How to Make Running Easier, Even When You Think You Aren’t a Runner
It’s amazing the number of runners I hear utter the words, “…well, I’m not a real runner…” with some reason they’ve convinced themselves disqualifies them from the category. Maybe they don’t run “enough”, or aren’t “fast”, or don’t sign up for races, or don’t own a fancy sports watch, etc. I tell anyone who says […]
InsideTracker: My results are in! And they don’t look great…
Make sure that you’ve read the first post on my InsideTracker journey titled “Get your blood tested! I’m doing it. Here’s why…“ Affiliate Disclosure I just got off the phone with Laura from InsideTracker and couldn’t be more impressed with the info that InsideTracker provides, and how they address your future improvement(s). I have a […]
Visualize Your Way to Success with CopyMe by IKKOS
CopyMe by IKKOS could be a game changer in increasing your sport performance. Are you the type of person that’s always looking for an edge in your training? Do you want nothing more than to get better everyday that you train or compete? Do you try to optimize everything in your life to get better […]
InsideTracker: Get your blood tested! I’m doing it. Here’s why…
InsideTracker is the next step in my optimization. Here’s my story… Affiliate Disclosure Have you ever had a goal that you’ve dedicated your life to? I’m talking about optimizing everything that you can think of… diet/nutrition/supplementation, sleep/rest, exercise, stress, work, relationships… I have. Over the last 3 years I have completely optimized my life to […]
