Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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3 Top Wallet Friendly Fitness Monitors
Whether you like them or loathe them, fitness monitors are here to stay and it is playing a big part in the fitness wearable industry. And with so many fitness bands in the market today, it can be duanting and confusing with the buffet of information. So, if you are in the market for a […]
Triumph Multivitamin Review
Affiliate Disclosure The Triumph Multivitamin is made by Legion Supplements, and what they have here is FAR more than just your regular old multivitamin. I know, I know… there’s not much flashy about a multivitamin. But I urge you to keep reading because this is no normal multivitamin. I highly encourage you to click here […]
The 4 Best Fitness Trackers
As far as fitness trackers and activity is concerned, having the ability to monitor and track your hear rate is incredibly beneficial and useful, for a whole variety of different reasons. Not only can this assist you with your training, but more importantly, it can also assist you with your health and fitness in general. […]
AAJ 062: 8 Tips To Gain Weight Fast
In this episode you’ll learn how to gain weight fast, plus… A great weight gaining shake you can have everyday. What exercises you need to be doing. How to prepare each day for success. And much, much more. Resources and links mentioned in this podcast Food in a Blender – 1-13.5 oz. can of coconut […]
Intra Blast Supplement Review
NutraBio Intra Blast When can you start recovering? That is the question that needs to be asked. And with NutraBio’s Intra Blast you can start recovering before you’ve even finished your workout! So, what is Intra Blast… As you can see from the supplement facts (below), it’s a combination of essential amino acids, branch chain […]
Everything You Ever Want to Know about D Aspartic Acid
D aspartic acid can best be described as a type of amino acid, a branch of L aspartic acid, which belongs to the group of twenty six amino acids that help create proteins. D aspartic acid can be found in the humans and in certain foods, and is believed to play an important role in […]
