Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 052: Productivity at work. Corporate wellness listen up!
In this episode you’ll learn how to eat for productivity at work, plus… What not to eat. What foods you should have for productivity pushes. Something that you can do that’s better than a quad americano for energy. And much, much more. It really amazes me what people will eat at work. And it even […]
AAJ 051: Air bike and double unders
In this episode you’ll learn how to Air bike and do double unders, plus… Positioning for the air bike. Positioning for double unders. A plan to get 100 double unders unbroken. And much, much more. The air bike and double unders are two tough exercises that I get questions about all the time. So, in […]
AAJ 050: Stand up straight!
In this episode you’ll learn how to stand up straight, plus… How to standing up straight will boost your hormones. How you’ll be perceived as more attractive. What you need to do to always stand up straight. And much, much more. Your posture plays many roles in your life, but you might not realize it. […]
AAJ 049: How to run without pain
In this episode you’ll learn how to run without pain, plus… How to practice your running without running. How to run faster with less effort. Where your body should be positioned to be better at life. And much, much more. Figuring out how to run without pain is a simple equation. You get your position […]
Zuddha Coconut Oil – The Best
If you’re into heath and fitness, or eaten Indian food… you’ve definitely tried coconut oil. Personally I’ve been buying coconut oil for years. Ever since I heard about how good it was for you I’ve been using it. I started with using coconut oil for cooking. Coconut oil can be used at a higher temp […]
AAJ 048: At-Home workout essentials
In this episode you’ll learn what my at-home workout essentials are, plus… What kind of supplements I just splurged on. How you should stand to recover the fastest during a workout. How awesome you are! And much, much more. Resources and links mentioned in this podcast Rings or TRX suspension system – http://www.roguefitness.com/crossfit-equipment/top-products/rings Kettle bells […]
