A. 21-15-9 of: Power cleans @135/95 Ring dips Then with no rest… B. 5 mins to build to a heavy clean and jerk C. Row or run for 20 mins
Blog
AAJ Bonus: The Best CrossFit Clothing/Gear
– Reebok Nano 2.0’s – Reebok Lifters – LuluLemon Core Shorts – – Reebok Board Shorts – Hylete hoodie – LuluLemon Mens Kung Fu Pants – – Strength Wraps – RPM Fitness Jump Ropes – In this episode you learn about the best CrossFit clothing/gear, plus… Where to get the best CrossFit clothing and gear. […]
AAJ WOD/workout Wednesday 12/18/13
A. 15 mins to work to a heavy bench press B. 6 sets to find a 2 rm weighted pull-up C. 5 rounds for time of: 10 heavy wall balls 10 pistol squats 10 handstand push-ups
AAJ WOD/workout Tuesday 12/17/13
A. Back squats 75% x 5, 85% x 3, 95% x 1, 75% x 6, 85% x 4, 95% x 2 B. 10 mins to work to 85% of your clean C. 5 min AMRAP of: 5 power cleans at 70% 10 pull-ups Rest 5 mins 5 min AMRAP of: 10 power cleans at 50% […]
AAJ WOD/workout Monday 12/16/13
A. 15 mins to work to a heavy snatch B. For time: 200m of lunges 100 burpees Row 1000m 50 wall balls 50 hand release push-ups
AAJ WOD/Workout Saturday 12/14/13
StoneWay CrossFit Toy Drive Throwdown
